This 10k training course is for beginner runners looking to run their first 10k or finish under 60 minutes. This course assumes you can currently run 2-3 miles and will slowly progress you to an average of 6-7 miles over the course of 16 weeks. 

Costs of the course euro 89.00, this includes:

- Application for the Clew Bay 10KM
- Road to 10KM Running Shirt
- 20+ Training sessions
- Training plan
- A weekly (Free) NatuurlijkSportief sessions till the end of the course
- Event shirt and medal
- Refreshments after the race
- After party
- Loads of good craic