NatuurlijkSportief Ireland

challenge by choice!

-= I'm doing this for me! =-

"I'm doing this for me", that is the starting point of NatuurlijkSportief Ireland Personal Training. With "Personal Training" you train one on one with your trainer. The training sessions will take place outdoors, that could be at Old Head Beach but we do other spots as well, whatever suits you best. Together we'll set your goals, improving condition, weight-loss, a sport specific goal, getting back from an injury etc. etc. 

An example of a "sport specific target": You are in to GAA or Rugby and you are not that happy with your sprinting abilities. Together we'll make a plan that will cover the common core and strength training but as an add-on we'll put a lot of work in your upper legs and your reactive abilities. This could be with plyometric  exercises or any other proven method.

Do you want to lose weight? Together we'll set an achievable goal and together we'll work towards that weight.

If you want to become fit, lose weight, work on a injury and you want to train outdoors then NatuurlijkSportief Ireland is the way to go. 

 

 


Great fun

Michael is great fun. Inventive ideas using the environment to add to a scenic run. From Spiderman crawls on beach boulders to relay racing zig zagging and passing rocks to each other. An hour flew by and the body felt exercised but without any of the usual exercise boredom. Smiles all round! Thanks Michael. - Marcas Ó Bogáin
5.0
2017-07-19T11:35:57+01:00
Michael is great fun. Inventive ideas using the environment to add to a scenic run. From Spiderman crawls on beach boulders to relay racing zig zagging and passing rocks to each other. An hour flew by and the body felt exercised but without any of the usual exercise boredom. Smiles all round! Thanks Michael. - Marcas Ó Bogáin

Fantastic Trainer

Michel is a complete gent and an fantastic trainer. He had made running enjoyable for me again. He keeps all the novice runners under his wing and is always there to answer any questions you might have. - John
5.0
2017-07-11T10:15:03+01:00
Michel is a complete gent and an fantastic trainer. He had made running enjoyable for me again. He keeps all the novice runners under his wing and is always there to answer any questions you might have. - John

Natuurlijksportief has everything

When I saw this advertised I thought I had to give it a shot. I turned up to Old Head on Thursday evening not knowing what to expect. We met Michel in the car park and had a quick chat. Michel looked like he could run all day. The adrenaline kicked in with anticipation. I was glad to start running down to the beach to burn off some of that adrenaline. Our first drill or exercise was a one on one tug of war, with heels dug into the sand it was a tough one, lung burn, pumped arms and burning thighs. We jogged on, we crawled up the steps to the head land, wheel barrowed across the marsh( push ups as a break from wheel barrow). There are no linear robotic movement's like you might find in the gym. It is dynamic and fast. It works your balance, strength, cardio and your grey matter. For me Natuurlijksportief has everything. Good people and fun, very tough physical exercise no matter what your level of fitness, beautiful surroundings and such a varied array of challenges. Get out there and try it, you will not be disappointed. Back at the car park you will be wet, dirty and tired but challenged,exhilarated and stronger.
5.0
2017-04-12T13:49:49+01:00
When I saw this advertised I thought I had to give it a shot. I turned up to Old Head on Thursday evening not knowing what to expect. We met Michel in the car park and had a quick chat. Michel looked like he could run all day. The adrenaline kicked in with anticipation. I was glad to start running down to the beach to burn off some of that adrenaline. Our first drill or exercise was a one on one tug of war, with heels dug into the sand it was a tough one, lung burn, pumped arms and burning thighs. We jogged on, we crawled up the steps to the head land, wheel barrowed across the marsh( push ups as a break from wheel barrow). There are no linear robotic movement's like you might find in the gym. It is dynamic and fast. It works your balance, strength, cardio and your grey matter. For me Natuurlijksportief has everything. Good people and fun, very tough physical exercise no matter what your level of fitness, beautiful surroundings and such a varied array of challenges. Get out there and try it, you will not be disappointed. Back at the car park you will be wet, dirty and tired but challenged,exhilarated and stronger.

Tough

This is a great way to get fit. It's like the French Foreign Legion have invaded Old Head woods and beach under the leadership of a crazy Dutch man.
5.0
2017-04-14T09:43:08+01:00
This is a great way to get fit. It's like the French Foreign Legion have invaded Old Head woods and beach under the leadership of a crazy Dutch man.

Great Trainer

"Great results! After a few months with Michel I am stronger, faster and leaner. He is a great motivator, really knowledgeable and passionate about what he does. I have made great progress towards my goals and that's thanks to Michel. He has also been proactive, heading off an injury I was nursing/cultivating, and responsive, adapting sessions and schedules to fit in with life as it happens. A really positive experience!"
5.0
2017-04-20T15:52:31+01:00
"Great results! After a few months with Michel I am stronger, faster and leaner. He is a great motivator, really knowledgeable and passionate about what he does. I have made great progress towards my goals and that's thanks to Michel. He has also been proactive, heading off an injury I was nursing/cultivating, and responsive, adapting sessions and schedules to fit in with life as it happens. A really positive experience!"

Great Evening

What a great evening was had yesterday for our free trial run its great fun and physically challenging Michel van der Klei did a great job as the host all in all its a great work out and would highly recommend this as a multi sport 10/10 Adrian
5.0
2017-04-14T09:41:09+01:00
What a great evening was had yesterday for our free trial run its great fun and physically challenging Michel van der Klei did a great job as the host all in all its a great work out and would highly recommend this as a multi sport 10/10 Adrian

Love this!

Love this! I've been doing it since it started, and I can honestly say that getting fit has never been more fun! It feels more like play than exercise, and it's a great start to the weekend. Regardless of the weather (which can sometimes be part of the challenge!) it's great to be on the beach first thing in the morning and getting the adrenline pumping and the seratonin jumping! I'm overweight, and was very unfit when I started, but I was able to take it at my own pace and I'm delighted at how much my fitness has improved since then. Would highly recommend it. And Michel really does take a personal interest in everybody, and genuinely allows for all levels of fitness. A great trainer.
5.0
2017-04-12T13:32:49+01:00
Love this! I've been doing it since it started, and I can honestly say that getting fit has never been more fun! It feels more like play than exercise, and it's a great start to the weekend. Regardless of the weather (which can sometimes be part of the challenge!) it's great to be on the beach first thing in the morning and getting the adrenline pumping and the seratonin jumping! I'm overweight, and was very unfit when I started, but I was able to take it at my own pace and I'm delighted at how much my fitness has improved since then. Would highly recommend it. And Michel really does take a personal interest in everybody, and genuinely allows for all levels of fitness. A great trainer.
5
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