Love this! I've been doing it since it started, and I can honestly say that getting fit has never been more fun! It feels more like play than exercise, and it's a great start to the weekend. Regardless of the weather (which can sometimes be part of the challenge!) it's great to be on the beach first thing in the morning and getting the adrenline pumping and the seratonin jumping! I'm overweight, and was very unfit when I started, but I was able to take it at my own pace and I'm delighted at how much my fitness has improved since then. Would highly recommend it. And Michel really does take a personal interest in everybody, and genuinely allows for all levels of fitness. A great trainer.