When I saw this advertised I thought I had to give it a shot. I turned up to Old Head on Thursday evening not knowing what to expect. We met Michel in the car park and had a quick chat. Michel looked like he could run all day. The adrenaline kicked in with anticipation. I was glad to start running down to the beach to burn off some of that adrenaline. Our first drill or exercise was a one on one tug of war, with heels dug into the sand it was a tough one, lung burn, pumped arms and burning thighs. We jogged on, we crawled up the steps to the head land, wheel barrowed across the marsh( push ups as a break from wheel barrow). There are no linear robotic movement's like you might find in the gym. It is dynamic and fast. It works your balance, strength, cardio and your grey matter. For me Natuurlijksportief has everything. Good people and fun, very tough physical exercise no matter what your level of fitness, beautiful surroundings and such a varied array of challenges. Get out there and try it, you will not be disappointed. Back at the car park you will be wet, dirty and tired but challenged,exhilarated and stronger.